Longevity & Performance Training for Athletes Who Want to Play for Life at TIA New Rochelle
When: Monday, January 19, 2026 | 11AM–3PM
Where: 55 Quaker Ridge Rd, New Rochelle, NY 10804
Meet a training approach built for tennis and pickleball athletes who refuse to slow down. This is not typical fitness. It blends mobility, targeted soft-tissue flexibility, comprehensive injury-risk assessment, and performance training to prevent injury, strengthen tendons and joints, and maximize power, speed, and resilience on the court. Designed to build functional strength, efficient movement patterns, and smart recovery strategies so players can compete at a high level now and for years to come.
Ready to take the next step? Start with a free screening call before scheduling a full consultation:
👉 https://www.cbphysicaltherapyny.com/contact
FREE at the Launch Event
15-Minute Individualized Evaluations
A one-on-one consult focused on your priorities, whether it’s pain, performance, or staying injury-free. Includes targeted movement screening and clear next steps to keep you playing with confidence.
Mini Workshops Throughout the Day
Practical strategies, exercises and information you can use immediately to protect your body and level up your performance, including:
Tennis elbow and shoulder tendon health
Core and Lower body Strength in Serve mechanics and Group stroke performance
Calf, Achilles, and plantar fascia injury prevention
Ankle stability and sprain recovery
About the Performance Specialist
With 11 years of experience as a physical therapist, human movement and athletic performance, she brings a rare mix of high-level training expertise and deep understanding of the tennis athlete. Former Pilates instructor and Certified Strength and Conditioning Specialist, she is a APTA board-certified orthopedic clinical specialist and specializes in injury prevention and performance optimization.
A lifelong tennis player who competed at the club level at a Division I school, plays USTA, and even met her husband of 10+ years on the court, she understands the sport from the inside out and what it takes to stay in the game for decades.
Train smarter. Move better. Play longer.
Stop by for a free evaluation, ask questions about your body and your game, and leave with clear next steps to protect your joints, boost performance, and keep you competing at your highest level.
Ready to take the next step? Start with a free screening call before scheduling a full consultation:
👉 https://www.cbphysicaltherapyny.com/contact