ReConnect: Rebuilding trust, strength, and connection together
ReConnect is a new fitness program and community created for women navigating life before, during and after breast cancer treatment. This is movement with intention, designed to help you rebuild strength, restore confidence in your body, and reconnect with your body in a safe, supportive environment.
Created and led by a Doctor of Physical Therapy with over a decade of experience in oncology rehabilitation and lymphedema therapy, each class is thoughtfully structured to support different abilities, fitness levels, and stages of treatment or survivorship. Our instructors deeply understand the physical and emotional realities of breast cancer care. This is not about “getting back” to who you were, it’s about moving forward, together.
Interested? Sign up here
https://cbptny.janeapp.com/#/discipline/3/treatment/4
Sculpt & Flow: Expert-guided strength and mobility for breast cancer
Sculpt & Flow is a 50 minute, in person group class designed for women affected by breast cancer who want to safely rebuild strength, mobility, and confidence.
This is not a general fitness class. Instruction is led by experts in breast cancer rehabilitation, lymphedema therapy and movement is empowering, progressive, and done together in a space designed for safety, strength, and connection.
What to expect:
Progressive strength and sculpting exercises
Mobility and flow-based movement for flexibility and ease
Options and modifications for different bodies and fitness levels
Optional in-person cues and corrections
A supportive, inclusive community of women
Open to women before, during, or after breast cancer treatment (with medical clearance as needed) — whether you’re newly returning to exercise or years into survivorship.
Support persons are welcome (partner, friend, caregiver).
Please note: This is an active, standing and mat-based class - not chair-based. Participants must be able to walk independently and move on and off the floor without assistance. Modifications are provided
Upcoming Sculpt & Flow Classes
Now scheduling - more details coming soon
Sculpt & Flow will be offered weekly as part of the ReConnect program. Classes will take place at 1055 Saw Mill River Rd, Ardsley, NY 10502. Exact location details and registration information will be shared soon.
Upcoming dates & times:
Saturday January 24 — 10:00 AM
Thursday January 29 — 7:30 PM
Saturday February 7 — 10:00 AM
Thursday February 12 — 7:30 PM
Saturday February 21 — 10:00 AM
Thursday February 26 — 7:30 PM
Saturday March 7 — 10:00 AM
✨ Space is limited and classes will fill quickly. Early inquiries are encouraged to secure a spot. Sign up today!