Whether you’re 20 or 70, understanding your breast health is one of the most empowering things you can do for yourself. Early detection saves lives, but prevention and awareness can give you more confidence, control, and peace of mind.

This space is dedicated to all the stages and seasons of women’s wellness, from recovery to resilience, prevention to performance. Here, you’ll find evidence-based insights, approachable education, and real-world strategies that you can use today.

A personal journey to empowering women to take control of their health.

Hi everyone, and welcome to the very first blog post here at CB Physical Therapy. I thought I’d start by sharing a little about myself, my story, and what inspired me to create this practice.