After breast cancer, exercise is essential, but not all fitness classes are created equal. Learn why strength training matters, what research shows about bone health and recovery, and how finding the right kind of support can make all the difference.

Ever notice how your legs seem to have a mind of their own: aching, swelling, or bruising no matter how healthy you are? You’re not imagining it. Lipedema is a real, underdiagnosed condition affecting millions of women. It’s time we started talking about it.

👉 Learn how to spot the signs, find real answers, and take the first steps toward healing.

Breast cancer can sometimes sneak through the cracks, even with a clear mammogram. Knowing your individual risk factors and being proactive about your breast health truly matters.

Whether you’re 20 or 70, understanding your breast health is one of the most empowering things you can do for yourself. Early detection saves lives! But prevention and awareness can give you confidence and peace of mind.

This space is dedicated to all the stages and seasons of women’s wellness, from recovery to resilience, prevention to performance. Here, you’ll find evidence-based insights, approachable education, and real-world strategies that you can use today.

A personal journey to empowering women to take control of their health.

Hi everyone, and welcome to the very first blog post here at CB Physical Therapy. I thought I’d start by sharing a little about myself, my story, and what inspired me to create this practice.